Happy Thanksgiving! Merry Christmas! It’s the MOST Wonderful time of the year … except when you’re just not feeling it. It could be that your house flooded, or you’re out of work. It could be family or money stress. We all go through it. And YOU are not alone. Dr. Liz McIngvale joined us this week on NGEN Radio sharing about dealing with “Holiday blues.”

“There are so many people who love you. Don’t be afraid to ask for help.” -Dr. McIngvale

If you’re feeling unsafe

• National Suicide Hotline 1-800-273-8255
• Call 9-1-1
• Go to your local ER

If you’re feeling safe, but need to work on some things?

• Mental Health America of Greater Houston
• Find Help
• Peace of Mind (Dr. McIngvale’s non profit)
• Ask a trusted person (family, friend, pastor at church, etc.)

Hope and Help from The Bible

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”

Proverbs 3:5-6